WELLNESS RETREAT

Karla Perez
Oct 8
4 min read

Updated: Nov 7

APRIL 13TH -18TH , 2026

This retreat is an invitation to step away from routine and return to yourself. To breathe slower. To move with intention. To nourish your body, mind, and heart in the gentle rhythm of nature.

Set in the serene beauty of Greece , surrounded by olive groves, warm sunlight, and the soft sound of the sea . This experience is designed to help you renew, let go, and reconnect.

Throughout our time together, we’ll explore wellness through many layers: Different ways of moving , from dynamic yoga flows to gentle restorative practices that awaken new sensations in the body. New forms of meditation , beyond stillness, including movement, sound, and breath as tools to reconnect. Honest connection , with yourself, with others, and with the natural world around you.

This is a space to slow down and remember what truly matters. A space to be held, to release what no longer serves you, to find clarity, and to return home to yourself.

Between our sessions, you’ll have time to rest and wander — enjoy the sea, lounge by the pool, walk through ancient olive trees, or simply listen to the quiet. Every detail of this retreat is crafted to help you disconnect from routine and reconnect to your essence.

Come as you are.Leave renewed, nourished, and inspired.

GREECE , PELOPPONESUS

Mani, in the heart of Lakonia, is one of those places that feels like time slows down. Stone villages, turquoise waters, and mountains that hold a quiet kind of power. The air is crisp, the sea is crystal clear, and the energy… grounding.

A place to breathe deeper, move with intention, and let nature hold you. This is more than a destination, it’s a feeling.

The Magic of Practicing Yoga in Nature

Practicing yoga in nature is a whole different experience. When we breathe fresh air, feel the earth under our feet, and move with the rhythm of the natural world, something shifts inside us.

Why it’s special:

Less stress, more ease: Nature has a calming energy that softens everything. Practicing outdoors naturally helps melt away stress and anxiety.
More focus and flow: Being surrounded by beauty inspires presence. It’s easier to drop into the moment and let your practice guide you.
A boost of energy: The elements; sun, wind, water , bring a sense of vitality that fills both body and soul.

What to Expect on a Yoga Retreat in Greece

A yoga retreat in Greece isn’t just a getaway , it’s a journey inward, surrounded by breathtaking landscapes and soulful community. It’s about slowing down, reconnecting, and remembering who you are.

A Practice for everybody

This retreat will offer a mix of practices for different levels and moods:

Hatha Yoga: Gentle and grounding ,perfect to tune in with your breath.
Vinyasa: Flowing, energizing, and playful.
Yin: Deep release and stillness to reset your nervous system.
Breathwork
Meditation
Journaling

Meditation & Mindfulness

Morning meditations, guided practices, and quiet reflection time help you land fully in the moment , feeling lighter, calmer, and more connected.

Nourishing Food

Think vibrant Mediterranean flavors, local ingredients, and food made with love. Every meal becomes part of the retreat experience , simple, fresh, and soul-nourishing.

Community & Connection

One of the most beautiful parts of a retreat is the people. You come as strangers and leave as friends. Sharing meals, practices, and conversations creates bonds that last long after the retreat ends.

Dream Destination in Greece

Lakonia : region where dramatic landscapes, ancient history, and untouched natural beauty come together in perfect harmony.
Peloponnese: Peaceful, raw nature, ideal for deep rest and inner work.

Why It Can Be Life-Changing

So many people describe their retreat as transformative. It’s not just the yoga , it’s the stillness, the conversations, the sunsets, the laughter, and the way your heart feels after a few days of simply being.

Practicing yoga at sunrise in Meli, surrounded by olives with the sound of the sea in the background... Let´s make this, something unforgettable .

A Journey Back to Yourself

A yoga retreat in Greece is more than a vacation , it’s a reset. It’s time in nature, mindful movement, nourishing food, and deep connection , a space to breathe again.

If your soul is craving stillness and beauty, this might be exactly what you need.

WHAT´S INCLUDED

ACCOMMODATION
YOGA , FITNESS , MEDITATION , BREATHWORK SESSIONS
2 MEALS (BREAKFAST AND DINNER )
TRANSPORTATION BETWEEN ATHENS AIRPORT (ELEFTERIOS VENIZELOS) AND ZEN ROCKS (ACCOMMODATION ) 3HR DRIVE +-
EXPECT A CURATED WELCOME BAG; WITH FUN , INTENTIONAL SURPRISES TO KICK OFF YOUR RETREAT EXPERIENCE.

PLANNED ACTIVITIES